Episode from the podcastPlant Trainers Podcast - Plant Based Nutrition & Fitness

5 Steps To Plan Your Fitness

Released Tuesday, 20th August 2019
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In this episode of The Plant Trainers Podcast, Adam and Shoshana give you 5 steps to get you back into the fitness game (ok, mostly Adam with some comments from the peanut gallery). Maybe you are completely new to a fitness regime, or maybe the long winter or short summer got you out of your routine...Either way, you will find that these tips and tricks will help you as long as you take some action. In fact, apply them to anything you are trying to accomplish these days and watch your goals get closer and closer!! Fitness is one of those things that can be challenging to start, but once you create a routine and make it a habit, you'll find you're good to go! If you're looking for motivation or simply some tips to help get you back into your fitness, listen to this episode and share it with a friend!

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13m 39s
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