In this episode of The Plant Trainers Podcast, we talk with Udo Erasmus about how to achieve Total Sexy Health. Udo is a world-known speaker and we were quite excited to hear about his system for overall health. He brings up some very good points about being alone, internal awareness and the mind-body connection. We wanted to say that we do not have any invested interest in Udo’s Choice products and some of his views, like psychedelics, are his opinion, not ours. We really do think he is a very interesting man and there are a lot of great takeaways for your overall health. In 1980, Udo got pesticide poisoning and became very ill. With possible cancer and death to look forward to, he got serious about healing himself at a core level. This eventually led to him founding Udo’s Choice. Udo invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flaxseed Oil. Over the years he has been interviewed more than 3000 times. He speaks at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH.  We hope that you would share this with anyone who is looking to be healthy within. In this episode we discuss:  Loving yourself  Disconnecting and connected with yourself  Time to be by yourself  Sexy is the power word The 8 key parts designed by nature  Internal awareness  Life energy. Your power.  Inspiration  The body  Digestion  Survival smarts  Being alone What effect can this practice or lack thereof have in the physical body