In the first episode of season 4, (via youtube only) you will hear me share about the things that you can do to survive and thrive after trauma. Now, in this second episode of season 4, you'll hear me share about how you can intentionally become more resilient to recover better and/or faster after traumas and crises have happened... and setting good boundaries plays an essential part. Specifically, I discuss setting boundaries about who you listen to regarding goal setting... not everyone gives advice that aligns with your needs as a black woman leader who has survived traumas and crises.

Read the full show notes at: PlantYourSeeds.show

In the show notes, you'll be able to see more about books recommended in this episode and a list of key takeaways.

You will also see how you can support this podcast.

If you'd like to join my coaching program, go to Patreon.com/PlantYourSeedsofTransformation

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