Bradley Stulberg writes for New York and Outside magazines about the connections between exercise and human physiology and psychology. He's interviewed many of the world's elite athletes, and has synthesized their insights into valuable lessons for the rest of us.

I first came across his work in a beautifully researched and written New York Magazine article, "How Exercise Shapes You, Far Beyond the Gym."

He had me at the first paragraph:

"When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn’t know it at the time, but that skill, cultivated through running, would help me as much, if not more, off the road as it would on it."

If my 2016 has a theme so far, it's exactly that: learning how to get comfortable with discomfort. From my morning practice of pouring 5 gallons of cold water over my body to my newly minted identity as an ultra runner, this year has been all about freeing myself from what Marc Schoen calls The Comfort Paradox: the more comfortable I am, the more terrified I become of ever leaving that comfort zone.

So I reached out to Brad to learn more about the research, and about his personal journey of discovery, and immediately found a kindred spirit. I hope you'll have as much fun listening to our conversation as I had participating in it.

[powerpress]

We covered:

• the Zen of paying attention to your body while exercising
• the joy of real athletic accomplishment vs the contrived metrics of the workplace
• getting into running by losing a bet
• how to compete with yourself
• the difference between pain and damage
• dialing in the right doses of stress and recovery
• merging fitness and social science in his writing
• the behavioral economics of fitness
• how to harness the "fresh start effect" to launch a new habit
• lessons from interviews with elite performers
  • having the courage to rest
  • developing a sense of purpose and meaning behind the work
  • focusing on one's area of expertise and not sweating the rest
  • exquisitely tuned self-awareness and self-honesty
• dealing with the "Comfort is King" society ("you can't close your SUV trunk without pushing a button")
• the need to swim upstream against societal ease
• parallels between running and writing (a lesson I'm still working on!)
• sifting through the scientific research looking for truths ("there's so much bad reporting on the literature of human performance")
• his upcoming book
• and much more...