Letha talks with Dr. Castello about her learning and working as a plant-based doctor and healer, travelling, and nutrition.
Highlights
2:00 - Upbringing
8:30 - Healing a hardened heart
13:30 - Setting Emotional Boundaries
16:00 - Loving Unconditionally with Boundaries
17:55 - Marissa's Cookbook - Sauced!
21:20 - Free Recipe Info!
23:55 - Why do you travel so much?
30:30 - How to eat plant-based on vacation
33:45 - Fasting
40:50 - Exercise; Sitting is the New Smoking
43:25 - Anxiety
47:10 - Females & Dealing with Monthly Cycles
52:10 - Final Comments
Our Links:
Marissa's Links:
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