Dr. Melissa Sundermann on Reframing Your Mindset on Health with the 7 Pillars and Nutrition's Place in Medicine.

Released Monday, 17th January 2022

Good episode? Give it some love!

Dr. Melissa Sundermann on Reframing Your Mindset on Health with the 7 Pillars and Nutrition's Place in Medicine.

Monday, 17th January 2022

Good episode? Give it some love!

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EPISODE NOTES - “Hippocrates said, how many years ago….’Let food be thy medicine, and medicine thy food.’ …and how far have we gotten from that?” - Melissa Sundermann

Highlights

2:00 - Creating a Blue Zone.

9:00 - 7 Pillar of Health. Lifestyle Medicine

17:00 - Should lifestyle medicine be its own field. What is the disconnect?

8:30 - It is never too late to go vegan. Transitioning for older adults.

12:30 - Misconceptions: What holds people back from going vegan? What about Ingrained food addictions?

14:00 - Starter dishes when transitioning to a vegan diet.

41:00 - Nutrition in athletes.

46:00 - Evolution of taste.

Links :

Instagram

Facebook

LinkedIn: Melissa Sundermann

Website

Lifestyle Medicine

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From The Podcast

Plantarion Podcast

Whether you are🌱 vegan, veg-curious, or just starting your wellness journey we are excited to have you tune in. 🥳🙏We are bringing honest conversations to you discussing a range of health, wellness, and lifestyle inspirational topics from Guest Speakers and our Plantarion Community Members.

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