Not all prenatal vitamins are created equal! It can be difficult to navigate the world of pregnancy nutrition, but it's SO essential to obtain adequate nutrients for both the developing baby AND mama!This episode focuses on the topic of pregnancy nutrition and theimportance of essential supplements. Join us as we explore the best supplements to take during pregnancy, from folic acid to omega-3 fatty acids. Learn how these nutrients support the growth and development of both the mother and the baby. We'll provide valuable insights and practical advice to help you navigate the world of prenatal supplementation.

ACOG info referenced: https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy (see "What vitamins and minerals do I need during pregnancy?")

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Music by ⁠⁠Technicolor Dream Fly⁠⁠

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