Hello  + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we will dive in the next couple of week deeper on different types to use. 

Today I chat about: 

1. What are they
2. What are there benefits
3. How to use them 

Resources:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
• https://examine.com/supplements/ashwagandha/
• https://www.thegutlab.ca/

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!