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Patricia Zurita Ona
PLAYING-IT-SAFEEpisodes
Patricia Zurita Ona
PLAYING-IT-SAFE
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Drop your standards! Let go of your perfectionistic tendencies!If I were paid a dollar every time I heard this message, I would have a large bank account by now.When you’re pursuing a top performance – from athletic to intellectual to artistic
Perfectionism isn’t a personality quirk. It’s a pattern of reinforced behaviors that can seep into every aspect of your life.You may set certain standards for yourself, certain rules about how things are supposed to be or how you are supposed t
Today’s episode takes off with discussing fears of driving. This is the starting point to discuss a key process within acceptance commitment therapy: values-based exposures.In this episode, you will learn the principles to approach your fears,
Ever catch yourself engaging in incessant mind chatter in a high-stakes situation? The kind that fills your head with self-doubt, comparisons, and anticipations of failure? You're not alone. We all do it. But what if there was a way to overcome
Picture this scenario: you encounter an ambiguous and uncertain situation, and then, of course, you quickly try to solve it. You anticipate all types of scenarios and try to prepare for each one of them, without realizing you are worrying and c
We all experience anxiety in some form, in some way, and in some shape. Because anxiety, fears, and worries can be so uncomfortable, we quickly play-it-safe. And when you’re prone to deeply caring for what you do - as high-achievers, strivers,
Do you find yourself anxiously anticipating rejection in everyday situations?The fear of being rejected or judged leads to a hyper-awareness of others' facial expressions, opinions, or anticipation of rejection. It’s like you’re expecting other
Self-compassion is the willingness to respond to your pain and suffering in the same way a good friend of yours might–with warmth, patience, and understanding. That sounds easy, right? But you know it isn’t.For many, self-criticism is a classic
It was a true pleasure to discover the work and passion of Sonya Looney; her enthusiasm, laughs, and insights are contagious!There are many golden nuggets in this conversation about skillfully managing comparison thoughts, rumination, self-doub
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: Subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/This is part 2 of my conversation
If anxiety is a part of our day to day life, if we hold on to the framework that to be human is to be anxious, how did anxiety ever become a problem? How do you go from worrying about not being good enough to chronic states of worry? How do you
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Do you remember last week when you
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/When was the last time you had a s
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Our minds are amazing at many, man
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/When was the last time you had an
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/In this second part of my conversa
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/There is nothing wrong with strivi
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Stress is nearly unavoidable in ou
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Have you ever been struggling emot
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Have you ever gone to the emergenc
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Can’t make up your mind about marr
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/How often do you assume the worst-
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/This is part 2 of my interview wit
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Have you ever played-it-safe by ke
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Have you ever been caught in a spi
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