Mind Your Meal
Released Saturday, 12th June 2021
Good episode? Give it some love!
Mind Your Meal
Mind Your Meal
Saturday, 12th June 2021
Good episode? Give it some love!
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Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.
Pleasant Spirit
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Pleasant Spirit Podcast
Discussion of a variety of topice on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences. Support this podcast: https://anchor.fm/pleasantspirit/supportJoin Podchaser to...
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