M.S. in exercise physiology and sports nutrition, elite spartan racer, distance runner, duathlete, triathlete and soon to be Registered Dietitian. PledgeTraining podcast is designed to teach you the science behind how to live your most fulfilling and vibrant life so that you can show up in the world as your best self. Combining psychology, social sciences, biochemistry, exercise physiology and therapeutic nutrition to give you a users manual to how the body, mind and spirit thrives.