Today we welcome coach, mentor, and self care advocate Katy Taylor> to the show. You might recognize Katy's name as she is the host of our St. Paul Minnesota meetups - and we're also grateful to Katy as a longtime member of our tea of the month community. In this episode, Andy and Katy cover some rich & nourishing ground related to what it means to practice presence and mindfulness, self-care rituals, tea time favorites, and at the end a wonderful insight into the Enneagram personality tool.