In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s. -The importance of getting started and taking action-Living by the quote "You only fail if you quit"-Prepare for the ups and downs of li

EP 14. How Shifting Your Mindset Transforms Your Body - With Jared Hamilton

Jan 22nd, 2024 57m 14s

In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting. -The all or nothing mindset and weight loss-What is dieting from the inside out-Why chan

EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure

Jan 13th, 2024 20m 16s

In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort. -The science of weight loss -How meal prepping helped me lose 80 pounds-How meal prepping helps you stay in a calorie

12. What Matters The Most When Dieting For Weight Loss

Jan 3rd, 2024 16m 21s

In this episode, Roy talks about the things that matter the most when dieting for weight loss! -Calories -Macronutrients (Protein, carbs, fats)-Food quality and micronutrients-Meal timing-Supplements APPLY FOR COACHING HERE: https://forms.gle/F

EP 12. What Matters The Most When Dieting For Weight Loss

Jan 3rd, 2024 16m 21s

In this episode, Roy talks about the things that matter the most when dieting for weight loss! -Calories-Macronutrients (Protein, carbs, fats)-Food quality and micronutrients-Meal timing-SupplementsAPPLY FOR COACHING HERE: https://forms.gle/FDd

EP 11. Ninja Nutrition: The Secret to Effortless and Sustainable Weight Loss

Mar 27th, 2023 12m 2s

Topics Covered:How to make weight loss easy.What types of foods to include into your diet to stay full and satisfied.How protein helps you lose weight.Fibers role in weight loss. Hogwarts Legacy the gameConnect with me: Instagram / Website / Co

EP 10. Plus Ten Health Rebranding Episode

Mar 13th, 2023 6m 53s

In this episode, I talk about who I am and what you can expect from this podcast going forward,

RHR 009: Being Lean Doesn't Always Equal Being Healthy

Apr 14th, 2021 26m 55s

Topics Covered:Unrealistic Body Image GoalsWhat Actual Health Looks LikeEnergyMoodSelf LoveRelationships3 Pillars Of Health And WellnessActivityNutritionSleepConnect with me: Instagram / Website / Contact MeItems mentioned in this episode inclu

RHR 008: Why Our Gut Matters With Guest Chelsey Ritson

Mar 30th, 2021 40m 54s

Topics Covered:What is IBS What is Crohn's disease The importance of our gut How stress could be causing your gut issues How to deal with stress Gut bacteria hijacking your brain to eat "junk" foodHow Antibiotics can actually do more harm than

RHR 007: Master Your Mind to Master Your Weight With Guest Sarah Rose

Mar 17th, 2021 36m 5s

Topics Covered:What is stress and what we can do to deal with itThe role our mind plays in our weightHow being in tune with our emotions creates room for change in our livesConnect with me: Instagram / Website / Contact MeItems mentioned in thi

RHR 006: Practical Nutrition With Guest Leena Abed

Mar 2nd, 2021 38m 6s

Topics Covered:What is practical nutrition?How to deal with weight loss when you live at home with others?3 tips for someone out there that wants to lose weight but has no idea where to start.Connect with me: Instagram / Website / Contact MeIte

RHR 005: What I Would Have Done Differently On My Weight Loss Journey

Feb 17th, 2021 18m 8s

If I could go back in time and tell myself to do these 4 things differently I would have lost more than 80 pounds a lot faster than the years it took me. At the end of this you'll be able to look at my mistakes and hopefully, get some insight t

TRHS 004: How To Start Exercising Even If You Hate It

Feb 2nd, 2021 8m 35s

In this episode, I cover the 3 ways you can start making movement and activity apart of your life without hating every second of it. After listening to this episode you'll understand the importance of activity and movement and how you can inco

TRHS 003: The 5 Biggest Weight Loss Mistakes

Jan 19th, 2021 18m 4s

In this episode, I cover the 5 biggest weight loss mistakes. After listening to this episode you will be able to identify if you've been making some of these mistakes, how you can avoid them, and also what to do instead. Topics covered:- Going

TRHS 002: How to actually accomplish your goals

Jan 5th, 2021 13m 35s

Have you ever set goals for yourself that ended up falling through the cracks to be forgotten? At the end of this, you will understand the differences between systems, habits, and goals and how you can apply them so that you can achieve anythin

TRHS 001: Why I help people lose weight and get healthy

Oct 24th, 2020 13m 5s

In this episode I go over my origin story and why I do what I do. Thank you for taking the time out of your day to hang out with me. I look forward to helping you reach your health and fitness goals in the future, Shooooooots. 🤙

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