Dr. Rose:  Website & Instagram

Amy: Website & Instagram

What happens when we take off the mask, expose our raw emotions, and allow ourselves to be truly seen by others? With the insightful Amy as our guest, we confront this daunting question as we traverse the complex terrain of vulnerability. We unmask the misapprehension that being vulnerable equates to being weak, and shine a light on how embracing our emotional messiness can actually lead to stronger, more genuine connections. Engage with us as we touch on the paradox of fear and isolation that comes with vulnerability, and the societal burden of appearing 'just fine.'

The challenges of vulnerability don't end there. It's a delicate dance between our anxious attachments, the sting of perceived rejection, and our innate desire to be loved. Join us as we delve into how these elements interplay, causing physical manifestations of fear and distress. But fear not, for self-acceptance and honesty are the paths leading to a healthier outlook on vulnerability. In a world where loneliness can be felt even in a crowd, we discuss the invaluable power of a supportive community. We dig deep into our own feelings and how they impact our actions, and the journey is bound to be transformative. So, tune in, unmask, and discover the astounding power of vulnerability and authenticity.