Dr. Rose:  Website & Instagram

Amy: Website & Instagram

What if there was a way to navigate the overwhelming waves of PMDD with effective coping mechanisms? Brace yourselves for an enlightening discussion that promises to provide not just a lifeline, but a toolbox of strategies to empower your journey with PMDD. We'll tackle issues head-on, exploring the compound nature of symptoms and how they can make it challenging to find the right resources. We'll emphasize the importance of finding a single, effective tool and sticking to it, rather than bouncing between numerous coping mechanisms which can lead to overwhelm. 

Let's dive deeper into understanding our emotional triggers and tools. We'll take a hard look at how these triggers can be rooted in past trauma and why we need to unravel these roots to devise a solid coping strategy. Also, we'll explore the importance of self-validation alongside the potential benefits of an established morning and evening routine. These tools, when appropriately used, can significantly impact your PMDD journey.

We won't stop there! We'll explore the realms of self-compassion and the incredible power of language in overcoming PMDD. We'll remind you that it's okay to be imperfect, and acknowledging this is a crucial part of the process. We'll also discuss the powerful impact of verbalizing our needs. We'll conclude by emphasizing the importance of self-love and letting go of expectations that often lead to disappointment. It's all about embracing self-love, understanding our true power, and giving ourselves the freedom to let go. Tune in and embark on this journey with us, as we unravel the secrets of managing PMDD!