Pocket Counselor
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In this episode we talk about some upcoming changes to the show and get your feedback!
What is TMS? What does it do? Is there research to support TMS?
Breaking up is hard, but here are some red flags to look for in a therapist.
In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed.
In this episode we talk about minimalism and the benefits it may have in store for you!
In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it!
A few ways to stop that negative self-talk and build your self-esteem.
We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic.
This episode covers the power of gratitude, zen, and happiness!
A few easy tips for avoiding drama in your life! Plus, we are pleased to announce the launch of our new Patreon page!
New research suggests music can lift your mood and buffer against unpleasant experiences.
We talk about introversion and extroversion and how to be your best!
I’ve been re-reading this and I give you my insights into The Power of Now!
A brief description of a powerful and effective way to stop your anxiety.
Hear a soothing, and relaxing progressive muscle relaxation script.
100 awesome coping skills for anger, anxiety, depression, and emotional disregulation. Enjoy!
How cats are preventing seizures as well as attitude biases.
More info on what to look for in a counselor, such as therapies used, location, and more!
In this episode we discuss how and where to search for the right counselor including resources such as Psychology Today.
Tips and tools for starting your own private counseling practice.
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