Weekly Wrap Up 3/3/24

Welcome to our Weekly Health & Fitness Wrap-Up, the ultimate place for anyone looking to stay updated on the latest trends, news, and insights in the world of health, fitness, and nutrition. Hosted by a passionate husband and wife health coaching team, this series is dedicated to bringing you a comprehensive roundup of everything that's been happening in the health and fitness arena.

Each week, we dive into the most talked-about headlines, break down the newest research, and provide you with the knowledge you need to make informed decisions about your health and wellness journey. But that's not all – we also take this opportunity to answer your burning questions! From workout tips to dietary advice, we're here to offer personalized guidance to help you achieve your health and fitness goals.

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This we we talked about:

PMS and rage feelings

How to not feel too restricted when changing your eating habits

How to change your kids eating habits away from snacking and junk food

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