On this episode of the Fit Disturber Podcast we are taking a deep dive in how Diet Culture and the negative effects of chronic dieting, calorie counting, yo-yo dieting, and food addiction is robbing you of living your best life. This will be a 3-4 part series to break things up. We will offer insight and simple solutions to end the madness of diet culture and to help you wrestle the demons!

Eat more, Sleep More and Train Less,

Jess & Randy

*We want to introduce you to our podcast sponsors. These are all powerful products that will improve how you Look, Feel and Perform. Combined with a good diet, proper exercise and a healthy lifestyle they will make you feel superhuman ; )!

Sleep Remedy-Is this the best natural sleep supplement on the market. We have numerous helped clients get off prescription sleep medication (with harmful side effects) using this products. Click HERE or use the code below.

docparsley.com and use the code primalbased to get 10% off your purchase

Mito Red Light-One of the most impactful therapies you can use is Red Light Therapy. There is years worth of positive research that most experts agree on (which is rare). Click HERE or use the code below.

mitoredlight.com and use the code primalbased to get 5% off your purchase

Higher Dose-Higher Dose makes some of the best and most affordable infrared sauna blankets, Infrared PEMF Mats and Full Spectrum Infrared Saunas on the market. Click HERE or go to higherdose.com for more info and to shop their products.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jrphealth.substack.com