WAC is Back! John Dean talks the return of Whitehall Athletic Club MMA and Combat Sports.

SHOWNOTESJohn Dean (802) 558-1837John’s Facebook Page https://www.facebook.com/JohnDean666WAC MMA & Combat Sports https://www.facebook.com/waccombatsportsWAC MMA 9: Evolution http://www.tapology.com/fightcenter/events/42832-wac-mma-9NYSAC National MMA ID Application https://www.dos.ny.gov/athletic/pdfs/2068-f-a.pdf

Check Out:Basics of Nutrition and Weight Manipulation for Combat Athletes by David Weintraub. 32 pages, $12.00http://www.lulu.com/shop/david-weintraub/basics-of-nutrition-and-weight-manipulation-for-combat-athletes/paperback/product-22829595.html

Congrats to Matt Secor on his own studio, Matt Secor BJJ mattsecorbjj.com

UPCOMING EVENTSGrappling Industries, Montreal, Jan 22XCP, Lyndonville, Feb 4Global Grappling League, Ithaca, Feb 11ABC MMA Judge Training, Cortland, NY, Feb 18Fightquest, Khanawake, QB, CAN, Feb 25NAGA, Albany, Mar 4XCP, Rutland, Mar 25Vermont Open Grappling, Winooski, April TBAXCP, Barre, April 22XCP, St. Albans, May 13XCP, Burlington, June 10XCP, Rutland, July 15Plattsburgh Beach Wrestling, Aug TBAXCP, Williamstown, Aug 5XCP, Barre, Oct 7XCP, Rutland, Nov 11XCP, Burlington, Dec 16

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