podcast – finding Sanctuary

This is the reflective journaling exercise taken for the podcast ‘Who are you and what are you doing here ?” If you haven’t heard the episode already, I’d recommend listening to that first. But in order to return and repeat the exercise, you ca

Who are you and what are you doing here?

Dec 1st, 2016

In this podcast we reflect on the daily questions of: "who am I and what am I doing here?" We look at why it's important the have answers to these questions and how we can begin to answer them.

Podcast: Social threats and rewards

Aug 22nd, 2015

We look at challenging social situations and become mindful about how we react on an emotional and physical level. This helps us understand why we can get so angry by the things people say or do and how we can bring balance to our emotions and

Injury-proof your workouts

Feb 28th, 2015

Here’s 3 simple tips to avoid injury during your workouts. Warm up However eager you are to get working, it’s really important to warm up your body. I never see people warming up in the gym, they come out the changing room and instantly start l

Exercise – it all begins here…

Feb 10th, 2015

A healthy lifestyle is not only good for your body, but will benefit your mind and soul too. Because exercising regularly will help reduce stress and will release endorphins making you feel great. The simple act of taking some time every day, t