Baseline assessments are important in life regarding of what the next step of the process remains. Baseline assessments provide a foundation for a Coach to understand the foundation from which a person is beginning the process. Without a baseline assessment, it is difficult for a true plan or program of action to be developed and executed. Additionally, oftentimes, plans need altering and as a result, most Coaches will not only use the baseline assessment data but data gathered overtime to determine where a change is needed in the plan when an unforeseen situation arise.

Certified Tri Coach TK discuss the importance of baseline assessments and things that you should have done before engaging in a training plan for success in your next triathlon. Baseline assessments are key to life no matter what industry or field one is interested in.

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