浸大持續教育學院網上入學資訊日2021課程講座 HKBU SCE Virtual Information Day 2021 Programme Talk

疫/逆境自強法

The pursuit of wellness

丁安祺博士

Dr. Angel Ting

浸大國際學院學術統籌主任

Academic Co-ordinator, CIE

抗疫多時，大家難免會感到苦惱和壓抑，如何能夠快速重整疲累的身心呢？此講座從全人健康的概念出發，讓參加者掌握一些基本的自癒方法，為迎接日後的挑戰作好準備。

During this particularly difficult time, what could we do to pursuit wellness? Through introducing the concept of holistic health, this talk aims to provide simple tips and exercises that enable participants to be well prepared for any forthcoming challenges.

浸大副學士課程相關專修：社會與健康研究