This I'm giving an update on my personal practice, talking about how best you can support the show, and reflecting on questions. || Listed below are links to books, articles, and other materials I mentioned during the show or used when conducti

Maybe Tomorrow

Jul 20th, 2020 13m 29s

In this weeks episode I'm looking at procrastination. || Listed below are links to books, articles, and other materials I mentioned during the show or used when conducting research, as well as links to resources to help you learn more about som

One Small Step

Jul 12th, 2020 7m 54s

In today's show I celebrate one month's worth of episodes, update you on my practice, and look towards what's to come. ||Reading List:Greater Good in Action: https://ggia.berkeley.edu/;Named, by Susan Orlean: https://www.newyorker.com/culture/s

Bonus

Count Your Lucky Stars - A Reflection on Gratitude Through Culture

Jul 10th, 2020 4m 59s

This week I'm reflecting on gratitude through five mini-episodes of Podcast Human. Today, we reflect through culture. ||Reading List:How Cultural Differences Shape Your Gratitude - https://greatergood.berkeley.edu/article/item/how_cultural_diff

Bonus

Count Your Lucky Stars - A Reflection on Gratitude Through Philosophy

Jul 9th, 2020 5m 5s

This week I'm reflecting on gratitude through five mini-episodes of Podcast Human. Today, we reflect through philosophy. ||Reading List:Seneca's Letter 81, On Benefits - http://trisagionseraph.tripod.com/Texts/Letters/Letter81.html;About Seneca

Bonus

Count Your Lucky Stars - A Reflection on Gratitude Through Spirituality

Jul 8th, 2020 5m 29s

This week I'm reflecting on gratitude through five mini-episodes of Podcast Human. Today, we reflect through spirituality. IIReading List:The Case Against Gratitude by Mark Bernstein - https://www.uucdc.org/services/the-case-against-gratitude/

Bonus

Count Your Lucky Stars - A Reflection on Gratitude Through Art

Jul 7th, 2020 4m 59s

This week I'm reflecting on gratitude through five mini-episodes of Podcast Human. Today, we reflect through art. ||Reading List:The Child's Story by Charles Dickens - https://americanliterature.com/author/charles-dickens/short-story/the-childs

Bonus

Count Your Lucky Stars - A Reflection on Gratitude Through Science

Jul 6th, 2020 4m 16s

This week I'm reflecting on gratitude through five mini-episodes of Podcast Human. Today, we reflect through science.

Count Your Lucky Stars

Jul 5th, 2020 5m 59s

This week I'm reflecting on gratitude. In today's short episode, I talk a bit about what I'm doing with my practice and introduce this weeks mini-episodes of Podcast Human.

Turn, Turn, Turn

Jun 29th, 2020 49m 34s

In this episode I reflect on change and take a deeper dive into what I've been studying, and my personal practice. ||Listed below are links to books, articles, and other materials I mentioned during the show, as well as links to resources to he

Me on Me

Jun 22nd, 2020 11m 50s

In this episode I introduce the podcast and tell you a little about myself and what this podcast is about. Thank you so much for taking the time to listen and subscribe! ||Listed below are links to books, articles, and other materials I mention

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