Podcast – ION Llanishen
A weekly podcast
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Podcast – ION Llanishen
Episodes
Podcast – ION Llanishen
A weekly podcast
Good podcast? Give it some love!
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Episodes of Podcast – ION Llanishen
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A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique. Now...
On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure and...
As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Australia before...
When Sean ‘Spud’ Allen’s best friend was diagnosed with inoperable brain tumours, Spud decided he wanted to do something to raise money...
This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training. Robin talks...
When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a...
Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena, where...
Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena, where battling through is seen as the thing to do.Thomas ‘Biz’ Burnell began feeling the first signs of depression during his professi
In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline how...
With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends...
Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION Performance...
Wales rugby international, and Cardiff Blues captain, Ellis Jenkins is Rob’s guest this week on the podcast.It’s been a difficult 18 months for Ellis, who’s been recovering from a serious knee injury sustained in the final minutes whilst play
The ION performance podcast, hosted by Robin Sowden-Taylor and the rest of the ION coaching team in Cardiff, will focus on the three key pillars of:Health;Wellness;Performance.Speaking to elite professional sportsmen and women, as well
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