Starfish and Oceans - Simple Asana practice moving from inside to out
Released Wednesday, 26th September 2018
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Starfish and Oceans - Simple Asana practice moving from inside to out
Starfish and Oceans - Simple Asana practice moving from inside to out
Wednesday, 26th September 2018
Good episode? Give it some love!
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Please open up the pdf first to help ensure that my assuredly imperfect audio instructions are a little clearer. This is a 38 minute audio practice that can be taken into a longer practice. The first part of the practice may be enough to get you going into your own entirely unique starfish being. Starfish pdf
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