Jen Albano
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Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challen
Ladder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then rel
Ladder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then rel
Ladder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then rel
Precision Rotator Discs from Balanced Body® For size and resistance details, visit balancedbody.com/store.
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at ho
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at ho
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at ho
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at ho
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at ho
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at ho
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at ho
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at ho
Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon. Instructor: Margot McKinnon Equipment: Trapeze Table
This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint. Instructor: Margot McKinnon Equipment: Sitting B
A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals. Instructor: Margot McKinnon Equipment: Foam Roller
Episode 16Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®.Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat
Episode 15Vicki leads Yoanna through a challenging abdominal series using the SmartBell®.Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat
Episode 96Valentin loosens us up as she takes us through some fun stretches using SmartBells®.Instructor: ValentinEquipment: SmartBells®
Episode 95In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.Instructor: ValentinEquipment: SmartBells®, Mat
Episode 94In this video, Valentin gives us some rowing exercises to with our SmartBells®.Instructor: ValentinEquipment: SmartBells®
Episode 93In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.Instructor: ValentinEquipment: SmartBells®
Episode 92Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position.Instructor: ValentinEquipment: SmartBells®, Mat
Episode 91Valentin demonstrates some smooth flowing stretches for posture using SmartBells®.Instructor: ValentinEquipment: SmartBells®
Episode 90Valentin shows us some back strengthening exercises using SmartBells®.Instructor: ValentinEquipment: SmartBells®, Mat
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