Are you seeking to keep your postpartum prolapse exercises safe?

Are you trying to get back in shape after pregnancy and reduce your risk of prolapse surgery?

Episode Part 2 – Postpartum Prolapse Exercises

Today’s podcast is all about safe postpartum prolapse exercises, how to reduce bothersome prolapse symptoms and minimise your risk of prolapse surgery.

This episode is Part 2 in this short series to help you return to exercise with prolapse problems after childbirth.

You may recall from Part 1 of this series, Tracy wrote:

Hi Michelle

I have a grade 2 prolapse after 3 bubs. I’m very keen to start back exercising and flatten my mum tum but want to avoid prolapse surgery and making things worse. What can I do to get back safely? I’m seeing a Pelvic Floor Physiotherapist at the moment too

Thanks Tracy

5 Tips for Safe Postpartum Prolapse Exercises

• Exercise in the morning or when well rested
• Spread out your exercise sessions
• Monitor your prolapse symptoms
• Progress exercises gradually
• Match your workout to your pelvic floor support

3 Ways to Improve Your Ability to Exercise With a Prolapse to Avoid Prolapse Surgery

• See a Pelvic Floor Physical Therapist
• Daily Kegels or pelvic floor exercises
• Consider getting a support pessary to help you exercise

How to Subscribe To Get Future Episodes

If you’d like to receive future episodes of the Pelvic Exercises Podcast, you can do the following:

1. Subscribe on iTunes here https://itunes.apple.com/au/podcast/pelvic-exercises/id1401798687?mt=2
2. Subscribe on Stitcher (for android, iOS or Web Player) here https://www.stitcher.com/podcast/michelle-kenway/pelvic-exercises-podcast?refid=stpr
3. Subscribe to Pelvic Exercises monthly newsletter.

Once you’ve listened to today’s episode it would be great if you could give this podcast a quick rating on iTunes or Stitcher to help other women with prolapse problems find the podcast too.

Links to Further Information on Postpartum Prolapse Exercises

• Podcast Episode Safe Postpartum Prolapse Exercises That Reduce Your Mum Tum Part 1
• How Many Pelvic Floor Exercises You Need To Do Today For A Strong Pelvic Floor
• How to Treat & Manage Your Prolapse after Childbirth
• How Pessaries Can Help Prolapse Symptoms And Support

PROLAPSE EXERCISES BOOK

with Pelvic Floor Physical Therapist Michelle Kenway

Learn how to exercise safely, strengthen your prolapse and reduce your risk of repeat prolapse.

Prolapse Exercises is a complete exercise guide for women after prolapse surgery seeking to exercise safely and protect their pelvic floor.

Also available to download now

READ MORE NOW

The post 03: Safe Postpartum Prolapse Exercises That Reduce Your Mum Tum Part 2 appeared first on Pelvic Exercises.