"I was basically in the lab doing stuff on myself and seeing what would happen."-Ryan Hail

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This episode digs into the deep portions of the training world! Ryan Hail drops by the show to discuss fitness education, how to return to a state of play, and how to find the best path for you. 

Interested in starting your own fitness journey in the industry? This episode has plenty of tips to get you started. 

Trying to find more fun with training? Hear Ryan's take on compartmentalization and how to return to a state of play.

Is compartmentalization of your training good or bad? Check out this episode and hear Ryan's take. 

Resources:

Dr. Kelly Starrett:   http://www.mobilitywod.com

• Becoming a Supple Leopard 
• Deskbound 

Ben Greenfield: https://bengreenfieldfitness.com

Mark Rippetoe: http://startingstrength.com

• Starting Strength

Tim Ferris: http://fourhourworkweek.com/blog/

• Four Hour Body 

Pavel Tsatsouline: http://www.strongfirst.com/tag/pavel-tsatsouline/

Elliot Hulse: http://elliotthulse.com/newchi/front-page/f

REMINDER: The Performance Nutrition Summit is going on now! It's a fully free summit on many great topics! 

www.performancenutritionsummit.com