In this week's episode, I'm chatting with Ashleigh Frater, Anxiety Coach for Founders and Freelancers.

Ashleigh shares her experience as a podcast host and her advice on 'feeling productive.'

We had such a great conversation about Asheligh's podcasting, and she made some brilliant observations about how she needs to build in more time to record as she knows there's an emotional toll due to the nature of the subject.

Promotion is one area Ashleigh said that she struggled with, and this is something I hear a lot of podcasters say.

Here are some things to keep in mind:

• What's your version of success for your podcast? Not just the numbers
• Finding unique ways to promote each episode on social media
• Repurposing your content
• Remembering it takes time to build an audience
• Avoid "should" thinking
• Be yourself

Ashleigh shared her advice on productivity and what it means to us individually. We only need to understand what our version of productive is and it boils down to how we feel.

1. Labelling your emotion and removing the word productive.
2. What does it contribute to? What are your overall goals?
3. Celebrate your wins!

About my guest

Ashleigh Frater, is an anxiety coach and founder of ‘in good hands’ coaching and counselling practice, based in London, dedicated to guiding high-achieving female founders process anxiety (and stress) quicker, better and safely so they can perform at their best. With a deep understanding of the unique challenges faced by ambitious women, Ashleigh brings her expertise to the forefront, guiding women on a transformative journey towards mental resilience, self-assurance and professional success.

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