Podcasts – Hiit It Fitness
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As a personal trainer, I have heard EVERY EXCUSE known to man for not working out or for quitting an exercise program. Let me list a few: It’s boring. I HATE exercising. I am not motivated. I don’t know what to do. I am too tired. I don’t have
I have a family member who struggled with bulimia for years. She also had an obsession with weighing herself. She would wake up in the middle of the night to weight herself several times. A few years ago, she asked me to please hide the scale b
We are at the end of our hormone journey. The final hormone to look at is progesterone, but before I do, let’s look at some stats. Americans are Out of Control! Let me give you some stats. In America, 35% of the population is OBESE (a medical t
We are nearing the end of our hormone journey with two left, estrogen and progesterone. Many think these are only for women but men carry small amounts as well. Today we will look at estrogen. But first let me give you some stats. Americans are
Last week we looked at testosterone. It is my hope through this series that you realize how each hormone is directly related to each other and all need to be balanced. One of the closest related to healthy testosterone levels is DHEA, dehydroep
Before diving into testosterone, I highly recommend reading previous blog posts on insulin, cortisol, and the thyroid Let me give you some stats before we continue. Americans are Out of Control! Let me give you some stats. In America, 35% of th
Over the last two weeks, we have examined the two “big dog” hormones of insulin and cortisol. This week, we are going to look at the THYROID HORMONES. One of the most common complaints I get from my clients is SLOW METABOLISM and wondering if t
Last week, I explained what hormones are and started with insulin. This week we are tackling cortisol, often call the stress hormone. But before we do read (or reread) these stats. Americans are Out of Control! Let me give you some stats. In Am
Over the next several weeks, I’m going to tackle the different hormones in your body that can MAKE OR BREAK fat loss. Picture your body as a high-end sports car. If one thing is off, the car doesn’t run with the speed and power it normally has.
This is the final article on the topic of sugar. As I stated in “Overcoming Sugar Addiction Part 1,” scientists have found that the most dangerous type of “sugar” people are eating is in the form of refined, processed carbs. In fact, some sugge
Eating scripts are automatic behaviors surrounding food. Most have breakfast, lunch, dinner, and snack scripts that we developed both as children and adults. Some can be healthy, but others can sabotage your fat loss efforts. In this video, She
HIIT (High Intensity Interval Training) was developed decades ago by track coaches to prepare their runners. Called “Fartlek” training after two Swedish words “fart” for speed and “lek” for play, it didn’t gain attention until 1994 when a study
The inner script is what dictates your decisions and actions. In this video, Sherri shares with you how to change the inner narrative so you can change your results! Sugar free tip: Reprogram your subconscious to support your goals.Click To Twe
This month, we have been exploring different ways to turn temporary New Year’s Resolutions into permanent changes. If you haven’t already read, “The Number 1 Factor that Determines if You Reach Your Fitness Goals” please do so. Today, let’s tak
Many people think that WILLPOWER or MOTIVATION is what is needed to change behavior and create new habits. But willpower has a shelf life and motivation wanes in the middle. If you have struggled, don’t feel bad. In this video, Sherri gives you
Of all the people I have trained, I can pinpoint with 100% accuracy those that will reach their goals and those that will not by one thing: their baseline belief system. The baseline belief system is a combination of past experiences, level of
I had lunch this week with a client that I had not trained in over 10 days because she had a cold. What was frustrating for her is the rest of her family had the same cold and were better in 2-3 days. What was the difference? I immediately aske
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