This is the first in a three-part "speedbump series" of progressive intervals" mixes to that will help you increase your pace until you are running at a competitive 180 BPM. These are also great conditioning mixes by themselves!

BPM CHART 3 minutes @ 150 BPM8 minutes @ 160 BPM3 minutes @ 150 BPM8 minutes @ 165 BPM3 minutes @ 150 BPM8 minutes @ 170 BPM3 minutes @ 150 BPM

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PLAYLIST:01. DJ Misjah - Like It Hot (Uto Karem Remix)02. Bumble, Romz - N'roll03. Diovanni - La Fiesta Latinos04. Deep Horizons - Start Point05. DJ Misjah - So High (Trevor Rockcliffe Remix)06. Emil Lanne - Beat Street (Ross Couch Remix)

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