First in a series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM1 min. @ 150 BPM10 min. @ 160 BPM1 min. @ 150 BPM10 min. @ 160 BPM1 min. @ 150 BPM5 min. @ 150 BPM (cooldown)

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PLAYLIST:01. Carlo In Action - U See Me02. Metodi Hristov - Way Out Of Here03. Groove Coctail - Romance (Original Vocal Mix)04. Digital Breaks Foundation - Experience05. DJ Wady - Sunshine06. Home Alone - The Sound (EK Remix)07. Jevne - Between Gravity08. Jozhy K - Cloud of Gladnesses

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