First Day to 5 K - Level 1 - Week 6 - Mix 1
First Day to 5 K - Level 1 - Week 6 - Mix 1
First Day to 5 K - Level 1 - Week 6 - Mix 1
We give you a chance to recover after last week's 20-minute run, but keep the energy level high to keep you moving!
BPM CHART:5-min. warmup @ 131 bpm5 min. @ 141 bpm3 min. @ 132 bpm8 min. @ 141 bpm3 min. @ 132 bpm5 min. @ 141 bpm4-min. cooldown @ 131 bpm
PLAYLIST:01. Slim Yelow - Bad Trip02. Dr. Bass - Day of Marmot03. Olivier Giacomotto - Wasabi On Top04. Cosmic Belt - Do It05. Igor Dorohov - Music Is (Del Horno Remix)06. Native - Transport (4mal Remix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
From The Podcast
PODRUNNER: INTERVALS -- Workout Music
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.Join Podchaser to...
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