Gateway to 8K - Level 1 - Week 5

Released Thursday, 8th May 2008
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We're halfway to the end of the series! Series designed by fitness coach Jenny Hadfield (http://www.jennyhadfield.com).

BPM CHART:
5 min. warmup @ 134-139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
5 min. cooldown @ 139-134 bpm

PLAYLIST:
01. Jhon Rios - Feel The Essential
02. Eelke Kleijn - Potentialities (Eelke Kleijn Remix)
03. Alex Bailey - Arualko
04. Alex Bailey - Instant With Her
05. Andres S - Electric Eye
06. Jacob Todd - Used To Be (LeRon & Yves Eau Mix)
07. Pablo Barbosa - Exhale

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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Episode Details

Length
1h 1m 27s
Explicit
No

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