Gateway to 8K - Level 1 - Week 5
Gateway to 8K - Level 1 - Week 5
Gateway to 8K - Level 1 - Week 5
We're halfway to the end of the series! Series designed by fitness coach Jenny Hadfield (https://www.jennyhadfield.com).
BPM CHART:5 min. warmup @ 134-139 bpm11 min. @ 147 bpm1 min. @ 139 bpm11 min. @ 147 bpm1 min. @ 139 bpm11 min. @ 147 bpm1 min. @ 139 bpm11 min. @ 147 bpm1 min. @ 139 bpm5 min. cooldown @ 139-134 bpm
PLAYLIST:01. Jhon Rios - Feel The Essential02. Eelke Kleijn - Potentialities (Eelke Kleijn Remix)03. Alex Bailey - Arualko04. Alex Bailey - Instant With Her05. Andres S - Electric Eye06. Jacob Todd - Used To Be (LeRon & Yves Eau Mix)07. Pablo Barbosa - Exhale
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
From The Podcast
PODRUNNER: INTERVALS -- Workout Music
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.Join Podchaser to...
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