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Welcome to Pod Runner. I'm Steve Boyette

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and coming up is an hour of great

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music at 100 beats per

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minute that'll be a terrific companion

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on your walk. It's called Excursionist.

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This is one of Pod Runner's low

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BPM recovery mixes designed to help you

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return to training if you're recovering from

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illness, surgery, a long absence, or maybe

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you just want to get some exercise

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without feeling like you're pushing too hard.

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The music here is not super driving

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beats to help you pour on the

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adrenaline. There's definitely a tempo if you want

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to regulate your pace or get some motivation, but

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it'll also be a kind of soundtrack if you

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want to move at your own pace. It

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intensifies a bit over the hour and

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it peaks in the last 15 minutes,

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but it's more of a gentle wave

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than some kind of workout tsunami. If

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this speed and music are working for you,

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there are a bunch more recovery mixes at

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podrunner.com. Some stay at one

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speed and some are designed to help you work

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your way back up to a faster pace. And

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if the recovery mixes are helping you, please

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consider making a contribution at podrunner.com

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so that we can keep each

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other going commercial free. So

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now get ready to be a Pod

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Runner Excursionist for an hour at 100

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BPM. Have a great walk, have fun,

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and keep going. You

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a man. I'm

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a man. I'm

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a man. I'm

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a man. I'm

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a man. Some

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is funny, but... Some

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is funny, but...

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a man. Even.

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Really? you

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know Alright.

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