0:06

Welcome to Pod Runner! I'm Steve Boyette

0:08

and coming up is over an hour

0:10

of several different styles of dance music

0:12

at 110 beats per minute

0:14

to guide you on your fitness journey

0:16

today. Called, oh where does he get

0:18

his titles? Style Guides!

0:21

A lot of music just doesn't work when

0:23

you speed it up a bunch. So when

0:25

I do a lower BPM mix, I try

0:27

to take advantage of the variety that becomes

0:29

available. And this mix definitely

0:32

fits the bill. Mostly

0:34

it's deep progressive, progressive house,

0:36

organic house, and breaks. And

0:39

among those you'll get some

0:41

laid back textures, some chugging

0:43

synth leads, guitar melodies, Middle

0:45

Eastern and Indian influenced grooves,

0:47

and funk. And I love

0:49

me some funk. If you

0:51

like funk even half as much as

0:53

I do, check out my Groove Electric

0:56

mixes at grooveelectric.com. There's

0:58

a wide variety of styles there too, but

1:00

the funk mixes tend to let you know

1:02

it in their titles. And

1:05

one last thing before we get going here. I'll

1:07

never charge anything for mixes that help

1:10

people stay fit and healthy. I'll never

1:12

interrupt a mix or distract from a

1:14

workout with any kind of commercial. Listener

1:17

contributions make it possible for Podrunner

1:19

to pay its bills and keep

1:22

producing workout mixes. So

1:24

if these mixes have helped you, consider

1:26

visiting the donate page at podrunner.com to

1:29

make a one time or small

1:32

monthly contribution. If you're curious,

1:34

there's also a link there to a page that

1:36

details the equipment, software, time, and

1:38

work that goes into making

1:40

every Podrunner mix. And thanks

1:42

for your support! Now

1:45

get ready to follow the style guides for about

1:47

an hour and 10 minutes at 110 BPM. Have

1:51

a great workout, have fun,

1:53

and keep going! him

5:31

I'm John He.

6:23

He. He.

7:32

he the

7:34

the law

9:30

The. He

13:51

even have in he he

13:53

he. He.

15:37

he So.

18:15

He even need.

18:21

An. Enemy

18:23

hour and a half. the. Men

18:28

in a. Up.

18:45

In. A man.

18:51

And or woman. In.

19:16

In the mirror and and and that

19:18

look. good

20:03

and the

20:14

Preparing for the next in career can

20:16

be intimidating, especially when it feels

20:18

like every company has its own unique hiring

20:20

process and you're not sure how to prepare. well

20:23

That's why the Black Information Network and

20:25

Career Builder have teamed up to launch

20:27

the 100,000 Careers Initiative, careers initiative, a

20:29

mission to empower Black job seekers in

20:31

taking that next step. As part

20:33

of this effort, the 100,000 Careers

20:35

Initiative careers initiative is free

20:37

one-on-one job coaching sessions. choose from

20:39

over 5,000 experts, experts with years

20:41

of experience in hiring Preparing for the next in career can be intimidating, especially when it feels like every company has

20:44

its own unique hiring process for management and trade-focused positions, You have the

20:46

opportunity to get answers to your job and you're not sure how to prepare. That's why the

20:48

Black Information Network and Career Builder have

20:50

teamed up to launch the 100,000 Careers

20:52

Initiative, careers initiative, search questions, discover your strengths, and define your career goals. still receive crucial job-seeking tips

20:54

as well as confidence-building insights for

20:57

job interviews. a mission to empower Black job seekers in taking that next step. As part of this You can also use your

20:59

free coaching session to review and perfect your

20:58

effort, the 100,000 Careers Initiative

21:00

careers initiative is free one-on-one

21:01

resume. get the insight you job coaching sessions.

21:03

choose from over 5,000 experts, experts

21:05

with years of experience in hiring

21:02

Building your dream career takes dedication

21:05

and determination, but corporate hiring practices

21:07

tailored to finding culture fit can

21:10

often be a hurdle. To help

21:12

overcome this obstacle, the Black Information

21:14

Network and Career Builder have teamed

21:17

up to launch the 100,000 Careers

21:19

Initiative, a program designed to help

21:21

Black job candidates hone their job-seeking

21:24

skills. Right now, the 100,000 Careers

21:26

Initiative is sponsoring free one-on-one sessions.

21:28

Choose from over 5,000 experts with

21:31

years of experience need to make yourself a can't-miss candidate for any job. book your free one-on-one job coaching session today at careerbuilder.com for management and trade-focused positions, You have the opportunity to get answers to your job slash BIN. search questions, discover your strengths, and define your career goals. still receive crucial job-seeking tips as well as confidence-building insights for job interviews. You can also use your free coaching session to review and perfect your resume. get the insight you need to make yourself a can't-miss candidate for any job. book your free one-on-one job coaching

21:33

session today at careerbuilder.com

21:32

in hiring for management and trade-focused

21:34

positions. You'll have the opportunity to

21:36

get answers to your job search

21:38

questions, discover your strengths, and define

21:41

your career goals. Plus, receive a

21:43

personalized post-session report detailing your interview

21:45

strengths and what you can do

21:47

to improve, as well as a

21:49

video recording of your coaching session.

21:51

Get the insight you need to

21:53

make yourself a Can't Miss candidate

21:56

for any job. Book your free

21:58

one-on-one job coaching session today at

22:00

careerbuilder.com slash BIN. slash BIN. Preparing

22:37

for the next in career can be

22:39

intimidating, especially when it feels like

22:41

every company has its own unique hiring process

22:44

and you're not sure how to prepare. That's

22:46

why the Black Information Network and Career

22:48

Builder have teamed up to launch the

22:50

100,000 Careers Initiative, careers initiative, a mission

22:52

to empower Black job seekers in taking

22:54

that next step. As part of this

22:56

effort, the 100,000 Careers Initiative

22:58

careers initiative is free one-on-one

23:00

job coaching sessions. choose from over

23:03

5,000 experts, experts with years of

23:05

experience in hiring Building your dream career takes dedication and determination, but corporate hiring practices

23:07

tailored to finding culture fit can

23:10

often be a hurdle. To help

23:12

overcome this obstacle, the Black Information

23:14

Network and Career Builder have teamed

23:17

up to launch the 100,000 Careers

23:19

Initiative, a program designed to help

23:21

Black job candidates hone their job-seeking

23:24

skills. Right now, the 100,000 Careers

23:26

Initiative is sponsoring free one-on-one sessions.

23:28

Choose from over 5,000 experts with

23:31

years of experience for management and trade-focused positions, You have the opportunity to get answers to your job search questions, discover your strengths, and define your career goals. still receive crucial job-seeking tips as well as confidence-building insights for job interviews. You can also use your free coaching session to review and perfect your resume. get the insight you need to make yourself a can't-miss candidate for any job. book your free one-on-one job coaching session today at

23:33

careerbuilder.com in hiring for management and trade-focused positions. You'll

23:35

have the opportunity to get answers

23:37

to your job search questions, discover

23:39

your strengths, and define your career

23:41

goals. Plus, receive a personalized post-session

23:43

report detailing your interview strengths and

23:46

what you can do to improve,

23:48

as well as a video recording

23:50

of your coaching session. Get the

23:52

insight you need to make yourself

23:54

a Can't Miss candidate for any

23:56

job. Book your free one-on-one job

23:58

coaching session today at careerbuilder.com slash

24:01

BIN. slash BIN. All.

25:33

number of Building

27:05

your dream career takes dedication and

27:07

determination, but corporate hiring practices tailored

27:10

to finding culture fit can often

27:12

be a hurdle. To help overcome

27:14

this obstacle, the Black Information Network

27:17

and Career Builder have teamed up

27:19

to launch the 100,000 Careers Initiative,

27:22

a program designed to help Black

27:24

job candidates hone their job-seeking skills.

27:26

Right now, the 100,000 Careers Initiative

27:29

is sponsoring free one-on-one sessions. Choose

27:31

from over 5,000 experts with years

27:33

of experience in hiring for management

27:36

and trade-focused positions. You'll have the

27:38

opportunity to get answers to your

27:40

job search questions, discover your strengths,

27:42

and define your career goals. Plus,

27:44

receive a personalized post-session report detailing

27:46

your interview strengths and what you

27:48

can do to improve, as well

27:51

as a video recording of your

27:53

coaching session. Get the insight you

27:55

need to make yourself a Can't

27:57

Miss candidate for any job. Book

27:59

your free one-on-one job coaching session

28:01

today at careerbuilder.com slash BIN. Preparing

28:15

for the next in career can be

28:17

intimidating, especially when it feels like

28:19

every company has its own unique hiring process

28:22

and you're not sure how to prepare. That's

28:24

why the Black Information Network and Career

28:26

Builder have teamed up to launch the

28:28

100,000 Careers Initiative, careers initiative, a mission

28:30

to empower Black job seekers in taking

28:32

that next step. As part of this

28:34

effort, the 100,000 Careers Initiative

28:37

careers initiative is free one-on-one

28:36

Preparing for the next in career can

28:39

be intimidating, job coaching sessions. choose from over

28:41

5,000 experts, experts with years of

28:43

experience in hiring especially when it feels like every company has its own unique hiring process and you're not sure how to prepare. for management and trade-focused

28:45

positions, That's why the Black Information Network and

28:48

Career Builder have teamed up to launch

28:50

the 100,000 Careers Initiative, careers initiative, You have the opportunity to get answers to your job search questions, discover your strengths, a

28:52

mission to empower Black job seekers and define your career goals. still

28:54

receive crucial job-seeking tips as well

28:56

as confidence-building insights for job interviews.

28:54

in taking that next step. As

28:56

part of this effort, the 100,000 Careers

28:58

Initiative careers initiative is free

29:00

one-on-one You can also use your free coaching session to review and perfect your

29:00

job coaching sessions. choose from over

29:03

5,000 experts, experts with years of

29:05

experience in hiring resume. get the insight you need to make yourself a can't-miss candidate for any

29:07

job. book your free one-on-one Get 2023 off to a great start by putting your career for management and trade-focused positions, You have the opportunity

29:09

to get answers to your job on the fast track with free one-on-one job job coaching session today at careerbuilder.com

29:09

Building your dream career takes dedication

29:11

and determination, but corporate hiring practices

29:14

tailored to finding culture fit can

29:16

often be a hurdle. To help

29:18

overcome this obstacle, the Black Information

29:21

Network and Career Builder have teamed

29:23

up to launch the 100,000 Careers

29:25

Initiative, a program designed to help

29:28

Black job candidates hone their job-seeking

29:30

skills. Right now, the 100,000 Careers

29:33

Initiative is sponsoring free one-on-one sessions.

29:35

Choose from over 5,000 experts with

29:37

years of experience coaching sessions available to the 100,000 100,000 Careers Initiative, search questions, discover your strengths, slash BIN. and define your career goals. still receive crucial job-seeking tips as well as confidence-building insights for job interviews. a a mission to empower black job seekers and sponsored by the Black Information Network and Career Builder. connect Connect an expert who can answer your questions and help define your career You can also use your free coaching session to review and perfect your goals. Afterwards, you'll receive a personalized post-session report resume. get the insight you need to make yourself a can't-miss candidate for any job. book your free one-on-one detailing your interview strengths and what you can can do to improve. your free one-on-one job coaching session today at careerbuilder.com job coaching session today at careerbuilder.com slash BIN. slash BIM. in hiring for

29:40

management and trade-focused positions. You'll have

29:42

the opportunity to get answers to

29:44

your job search questions, discover your

29:46

strengths, and define your career goals.

29:48

Plus, receive a personalized post-session report

29:50

detailing your interview strengths and what

29:52

you can do to improve, as

29:55

well as a video recording of

29:57

your coaching session. Get the insight

29:59

you need to make yourself a

30:01

Can't Miss candidate for any job.

30:03

Book your free one-on-one job coaching

30:05

session today at careerbuilder.com slash BIN.

30:23

Building your dream career takes dedication

30:25

and determination, but corporate hiring practices

30:27

tailored to finding culture fit can

30:30

often be a hurdle. To help

30:32

overcome this obstacle, the Black Information

30:34

Network and Career Builder have teamed

30:37

up to launch the 100,000 Careers

30:39

Initiative, a program designed to help

30:41

Black job candidates hone their job-seeking

30:44

skills. Right now, the 100,000 Careers

30:46

Initiative is sponsoring free one-on-one sessions.

30:49

Choose from over 5,000 experts with

30:51

years of experience in hiring for

30:53

management and trade-focused positions. You'll have

30:55

the opportunity to get answers to

30:58

your job search questions, discover your

31:00

strengths, and define your career goals.

31:02

Plus, receive a personalized post-session report

31:04

detailing your interview strengths and what

31:06

you can do to improve, as

31:08

well as a video recording of

31:10

your coaching session. Get the insight

31:13

you need to make yourself a

31:15

Can't Miss candidate for any job.

31:17

Book your free one-on-one job coaching

31:19

session today at careerbuilder.com slash BIN.

31:01

Preparing for the next in career can

31:03

be intimidating, especially when it feels

31:05

like every company has its own unique hiring

31:08

process and you're not sure how to prepare. That's

31:10

why the Black Information Network and Career

31:12

Builder have teamed up to launch the

31:14

100,000 Careers Initiative, careers initiative, a mission

31:16

to empower Black job seekers in taking

31:19

that next step. As part of this

31:21

effort, the 100,000 Careers Initiative

31:23

careers initiative is free one-on-one

31:25

job coaching sessions. choose from over

31:27

5,000 experts, experts with years of

31:29

experience in hiring for management and trade-focused

31:32

positions, You have the opportunity to get

31:34

answers to your job search questions,

31:36

discover your strengths, and

31:38

define your career goals. still receive

31:41

crucial job-seeking tips as well as

31:43

confidence-building insights for job interviews. You

31:45

can also use your free coaching session to

31:47

review and perfect your resume. get the

31:50

insight you need to make yourself

31:52

a can't-miss candidate for any job. book

31:54

your free one-on-one job coaching session

31:56

today at careerbuilder.com slash BIN.

34:00

You You

35:00

You You

36:00

You You

37:00

You You

38:08

Building your dream career takes dedication

38:10

and determination, but corporate hiring practices

38:13

tailored to finding culture fit can

38:15

often be a hurdle. To help

38:17

overcome this obstacle, the Black Information

38:20

Network and Career Builder have teamed

38:22

up to launch the 100,000 Careers

38:24

Initiative, a program designed to help

38:27

Black job candidates hone their job-seeking

38:29

skills. Right now, the 100,000 Careers

38:31

Initiative is sponsoring free one-on-one sessions.

38:34

Choose from over 5,000 experts with

38:36

years of experience in hiring for

38:38

management and trade-focused positions. You'll have

38:41

the opportunity to get answers to

38:43

your job search questions, discover your

38:45

strengths, and define your career goals.

38:47

Plus, receive a personalized post-session report

38:49

detailing your interview strengths and what

38:51

you can do to improve, as

38:54

well as a video recording of

38:56

your coaching session. Get the insight

38:58

you need to make yourself a

39:00

Can't Miss candidate for any job.

39:02

Book your free one-on-one job coaching

39:04

session today at careerbuilder.com slash BIN.

39:34

Out

39:37

of

39:40

all

39:43

the

40:00

I am not a human

40:02

being. I

40:07

am a human being.

40:10

Building your dream career takes dedication

40:12

and determination, but corporate hiring practices

40:15

tailored to finding culture fit can

40:17

often be a hurdle. To help

40:19

overcome this obstacle, the Black Information

40:22

Network and Career Builder have teamed

40:24

up to launch the 100,000 Careers

40:27

Initiative, a program designed to help

40:29

Black job candidates hone their job-seeking

40:31

skills. Right now, the 100,000 Careers

40:34

Initiative is sponsoring free one-on-one sessions.

40:36

Choose from over 5,000 experts with

40:38

years of experience Preparing for the next in career can be intimidating, in hiring for

40:41

management and trade-focused positions. You'll have

40:43

the opportunity to get answers to

40:45

your job search questions, discover your

40:47

strengths, and define your career goals.

40:49

Plus, receive a personalized post-session report

40:51

detailing your interview strengths and what

40:54

you can do to improve, as

40:56

well as a video recording of

40:58

your coaching session. Get the insight

41:00

you need to make yourself a

41:02

Can't Miss candidate for any job.

41:04

Book your free one-on-one job coaching

41:06

session today at careerbuilder.com slash BIN.

40:41

especially when it feels like every company has

40:43

its own unique hiring process and you're not

40:45

sure how to prepare. That's why the

40:47

Black Information Network and Career Builder have

40:49

teamed up to launch the 100,000 Careers

40:51

Initiative, careers initiative, a mission to empower

40:54

Black job seekers in taking that next

40:56

step. As part of this effort,

40:58

the 100,000 Careers Initiative careers

41:00

initiative is free one-on-one job

41:02

coaching sessions. choose from over 5,000

41:04

experts, experts with years of experience

41:06

in hiring for management and trade-focused

41:08

positions, You have the opportunity to

41:10

get answers to your job search questions,

41:13

discover your strengths, and

41:15

define your career goals. still receive

41:17

crucial job-seeking tips as well as

41:19

confidence-building insights for job interviews. You

41:22

can also use your free coaching session to

41:24

review and perfect your resume. get the

41:26

insight you need to make yourself

41:28

a can't-miss candidate for any job. book

41:30

your free one-on-one job coaching session

41:33

today at careerbuilder.com slash BIN.

41:51

I am a Human

41:54

being. In.

43:35

And. in

44:45

in You

48:28

Preparing for the next in career can

48:30

be intimidating, especially when it feels

48:33

like every company has its own unique hiring

48:35

process and you're not sure how to prepare. That's

48:38

why the Black Information Network and Career

48:40

Builder have teamed up to launch the 100,000

48:42

Careers Initiative, careers initiative, a mission to

48:44

empower Black job seekers in taking that

48:46

next step. As part of this effort,

48:48

the 100,000 Careers Initiative careers

48:51

initiative is free one-on-one job

48:53

coaching sessions. choose from over 5,000

48:55

experts, experts with years of experience

48:57

in hiring for management and trade-focused

48:59

positions, You have the opportunity to get

49:01

answers to your job search questions,

49:03

discover your strengths, and

49:06

define your career goals. still receive

49:08

crucial job-seeking tips as well as

49:10

confidence-building insights for job interviews. You

49:12

can also use your free coaching session to

49:15

review and perfect your resume. get the

49:17

insight you need to make yourself

49:19

a can't-miss candidate for any job. book

49:21

your free one-on-one job coaching session

49:24

today at careerbuilder.com slash BIN.

49:33

if if

49:42

if if

49:52

If. He.

53:43

And. In

54:10

the beginning a lot. Preparing for the next

54:12

in career can be intimidating, especially

54:14

when it feels like every company has its

54:17

own unique hiring process and you're not sure

54:19

how to prepare. That's why the

54:21

Black Information Network and Career Builder have

54:23

teamed up to launch the 100,000 Careers

54:25

Initiative, careers initiative, a mission to empower

54:27

Black job seekers in taking that next

54:29

step. As part of this effort,

54:31

the 100,000 Careers Initiative careers

54:33

initiative is free one-on-one job

54:35

coaching sessions. choose from over 5,000

54:37

experts, experts with years of experience

54:39

in hiring for management and trade-focused

54:42

positions, You have the opportunity to get

54:44

answers to your job search questions,

54:46

discover your strengths, and

54:48

define your career goals. still receive

54:50

crucial job-seeking tips as well as

54:53

confidence-building insights for job interviews. You

54:55

can also use your free coaching session to

54:57

review and perfect your resume. get the

54:59

insight you Preparing for the next in career can

55:01

be intimidating, need to make yourself a can't-miss candidate for any job. book

55:04

your free one-on-one especially when it feels like every company has its own unique

55:06

hiring process job coaching session today at careerbuilder.com and you're not sure how to prepare.

55:08

slash BIN. That's why the Black Information

55:10

Network and Career Builder have teamed up

55:12

to launch the 100,000 Careers Initiative, careers

55:14

initiative, a mission to empower Black job

55:16

seekers in taking that next step. As

55:19

part of this effort, the 100,000 Careers

55:21

Initiative careers initiative is free

55:23

one-on-one job coaching sessions. choose from

55:25

over 5,000 experts, experts with years

55:27

of experience in hiring for management

55:29

and trade-focused positions, You have

55:31

the opportunity to get answers to your job

55:34

search questions, discover your strengths,

55:36

and define your career goals. still

55:39

receive crucial job-seeking tips as well

55:41

as confidence-building insights for job interviews.

55:43

You can also use your free coaching session

55:45

to review and perfect your resume. get

55:48

the insight you need to make

55:50

yourself a can't-miss candidate for any job.

55:52

book your free one-on-one job coaching

55:54

session today at careerbuilder.com

55:56

slash BIN. I'm

57:30

not sure the forward trend could

57:32

value us, so please join me

57:34

for a quick Q&A video. Thank

57:53

you for watching,

57:56

and I'll see you

57:58

next time! Preparing

58:38

for the next in career can be

58:40

intimidating, especially when it feels like

58:42

every company has its own unique hiring process

58:45

and you're not sure how to prepare. That's

58:47

why the Black Information Network and Career

58:49

Builder have teamed up to launch the 100,000

58:51

Careers Initiative, careers initiative, a mission to

58:53

empower Black job seekers in taking that

58:55

next step. As part of this effort,

58:58

the 100,000 Careers Initiative careers

59:00

initiative is free one-on-one job

59:02

coaching sessions. choose from over 5,000

59:04

experts, experts with years of experience

59:06

in hiring for management and trade-focused

59:08

positions, You have the opportunity to

59:10

get answers to your job search questions,

59:13

discover your strengths, and

59:15

define your career goals. still receive

59:17

crucial job-seeking tips as well as

59:19

confidence-building insights for job interviews. You

59:22

can also use your free coaching session to

59:24

review and perfect your resume. get the

59:26

insight you need to make yourself

59:28

a can't-miss candidate for any job. book

59:30

your free one-on-one job coaching session

59:33

today at careerbuilder.com slash BIN.

59:57

I promise to never let you go with you, cause you're right in that square. I'm

1:00:00

gonna make you call again.

1:00:03

What if I were you? All

1:00:07

of my love? Come on. I'll

1:00:10

make you call again. What

1:00:12

if I were you? I'm

1:00:16

gonna make you call again.

1:00:20

I'm gonna make you call again. Yeah, yeah. All

1:00:53

right, your right. All

1:01:23

right, your right. All

1:01:30

right. All

1:01:36

right. to

1:04:30

What Is

1:05:30

Is I'm

1:06:01

not gonna be here

1:06:07

I'm not gonna be

1:06:10

here I'm

1:06:16

not gonna be

1:06:19

here I'm

1:06:51

not gonna

1:06:54

be here I'm

1:06:56

not gonna be here I'm

1:07:01

not gonna be here I've

1:07:05

got a new power I

1:07:09

should look for me I

1:07:16

want more heat I'm

1:07:21

not gonna be

1:07:23

here I'm

1:07:27

not gonna be

1:07:29

here I'm

1:07:32

not gonna be here I'm

1:07:51

not gonna be here I

1:08:01

love you. I

1:08:07

love you. I

1:08:10

love you. I

1:08:30

love you. I

1:09:00

love you.