0:06

Welcome to Podrunner, I'm Steve Boyette and coming

0:08

up is over an hour of great music

0:10

to regulate your pace at 157 beats

0:13

per minute in a mix called

0:16

Beats Without Borders. The

0:18

title is because there's a very

0:20

global feel to this mix with

0:22

Latin, African, Indian and Middle Eastern

0:24

musical influences. It intensifies

0:27

fairly evenly over the hour with

0:29

a strong and extended peak of

0:31

psytrance that might have you wondering

0:33

what was in your hydration bottle,

0:35

but will certainly help keep you going.

0:38

And if it does help keep you

0:40

going, please consider helping to keep Podrunner

0:42

going by visiting the donate page at

0:44

podrunner.com. Listener

0:47

support not only pays for the

0:49

equipment, software, hosting, maintenance, time and

0:51

effort that it takes to keep

0:53

these mixes available, it ensures that

0:55

no ad or pop-up will ever

0:57

interrupt the mix. Your workout

0:59

belongs to you and we want to keep

1:01

it that way. Podrunner

1:04

is also where you'll find all of Podrunner's

1:06

mixes, fixed and varied tempo, multi-week

1:09

programs at all training levels to

1:11

help improve speed, distance and endurance,

1:14

including high-intensity interval training such as

1:16

Tabata, ramp mixes to increase your

1:18

speed, staircase mixes to increase your

1:21

endurance and recovery mixes to help

1:23

you get back to training. Literally

1:26

hundreds of different mixes for a

1:28

huge variety of applications, sorted by

1:31

type and by BPM, and all

1:33

of them free because of support

1:35

from listeners like you. Take

1:38

a look at podrunner.com. But

1:41

do that after your workout because

1:43

right now we're going globetrotting for

1:45

an hour at 157 BPM with

1:47

a bunch of beats without borders.

1:50

Have a great workout, have fun

1:52

and keep going. You

2:30

You You

3:30

You. Oh.

7:09

Hello hello hello. The.

7:29

Oh. The.

8:46

Oh. On.

11:41

All.

13:06

All. All.

15:53

Wall. He.

17:39

Was he.

18:25

And. The

18:29

and and and. All.

19:35

He. Of.

19:57

Around.

20:21

He. He.

20:47

He he he the

20:49

meeting all of the

20:51

a. Oh.

21:38

Man Aid Africa. that

24:00

it's lovely oh

24:30

oh oh

25:30

Oh. remember

28:30

ard amp

29:38

Cause Hobo

29:52

Customers Techniques.

30:23

Need any.

31:08

More law.

31:45

and eleven

33:30

Mm-hmm. lol

41:32

But I,

41:35

you know,

41:38

alright?

45:30

www.mooji.org You

49:30

You Seems

50:51

Probe awake.

1:00:01

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1:01:00

hmm. Mm

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hmm. You

1:04:06

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