Movement for Mental Health
Released Thursday, 9th May 2024
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Movement for Mental Health
Movement for Mental Health
Thursday, 9th May 2024
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In this episode Josh and Anna talk to Centrepoint's Head of Psychologically informed Environments, Helen Miles. Joining them is Georges, a former Centrepoint resident who now manages a martial arts gym.
The discussion this month ties in Mental Health Awareness Week and the focus is on the benefits of movement for your mental health.
Here are some links to a couple of the resources, organisations and research mentioned in the podcast.
https://www.youtube.com/user/yogawithadriene
https://www.youngminds.org.uk
https://centrepoint.org.uk/research-and-reports/mental-health-needs-homeless-young-people
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Point Made
A podcast from Centrepoint. Co-created by young people for ALL people.Centrepoint is the UK’s leading youth homelessness charity. At Centrepoint, we believe no young person’s life should be defined by homelessness. We give young people the support they need to heal and grow, no matter what. For over fifty years we've been the centre point for change, personal and political. Everyone has their part to play, with young people leading the way. This Podcast has been created by young people with lived experience of homelessness. We’ll be shining a spotlight on some of the issues that affect us. We hope to challenge and change some of the stereotypes and bring others with us as part of a movement to end youth homelessness for good. Music produced by Harry Speight, a young person, supported by Centrepoint.Join Podchaser to...
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