In this episode I touch on why we may have low self esteem and how it affects our daily lives.

"Sometimes self-esteem and self-worth can be used interchangeably but they are different things. Our self-worth never changes and it is not dependent on how we’re feeling. Self-worth is about who you are, not what you do. In other words, it is about valuing your inherent worth as a person not measuring yourself based on external actions."