He’s known as the leftwing firebrand who grabbed the mace from the House of Commons - but where does it come from?

In this walk, Labour’s Lloyd Russell-Moyle MP explains that being ginger has something to do with that. So too the Woodcraft Folk and growing up in Lewes.

And as we meander down from the hills near Woodingdean to the beach at Rottingdean, we discuss whether Sussex needs its own Parliament, what to sing on a political hike, and what to wear for a dip.

Editor: Richard CulverPresenter: Ben Weisz