There are three types of apologies:

1. When there's absolutely zero to be sorry about.2. Defensive, sarcastic... "I'm sorry YOU feel that way." (unspoken, not sorry, my ego is more important)3. Genuine, heartfelt, "I messed up, I'm sorry, and here's how I'll do better."

This episode addresses the third of these: 100% warranted apologies. What they are, how you know you've got the sorries, and what to stay instead.

Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864

Get your free boundary workbook here: www.artfulboundaries.com/boundary

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone