This week on the Pop Life Podcast we meet Harnarayan Singh, host the Punjabi-language broadcast of "Hockey Night in Canada" and author of a memoir called "One Game at a Time: My Journey." In this interview we talk about the FIRST memoir he wrote... when he was six years old, what it was like growing up as a Sikh kid playing hockey in rural Alberta and much more.

Then, the Pop Life panel, former professional ice hockey player and mental health activist Theo Fluery, NHL player and executive and hockey agent Eustace King and TSN - SportsCentre anchor Lindsay Hamilton, discuss diversity in hockey.

Watch "Pop Life" every Saturday at 8:30 pm on CTV NewsChannel and midnight on CTV.