Matt Dobschuetz
Porn Free Radio
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Matt Dobschuetz
Porn Free RadioEpisodes
Matt Dobschuetz
Porn Free Radio
1 person rated this podcast
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Before recovery, I lived a divided life. I hid anything I found unacceptable from my friends and family including my problematic porn use. On the surface, I presented a "nice guy" version of myself to be liked and accepted. It was exhausting an
We've all heard the phrase, “Fact vs. Fiction.” But a friend of mine said it should be “Fact vs. Fear.” It's fear that often leads us to our escapism and avoidance with porn. This is part 7 in our new series, The Choice is Yours. https://recov
Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress. On this epi
“You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting Coach Vern Tompke sits in on Porn Free Radio to talk about the line between recovery and relapse. This is part 5 in our series, The Choice is Yo
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to
When you started recovery, the challenge was overwhelming (high) and your skill level was low. And chances are if you have not significantly changed your habits, the challenge feels about the same. For a long time the only tool in your tool box
“Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the problem in your life that needs to be fixed. But if you’re using porn there is a need that is driving it. It’s a solution. This is part 2 in our ser
Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situa
Matt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio to discuss Dobber recently reaching 13 years porn free. Take hope and take action! https://recoveredman.com/325
“What we call personality,” Steve Chandler writes. “Is just a history of habits.” Fixed beliefs about who we are can block us from making the commitments that lead to transformation. On this episode, Sam Dobschuetz joins Matt to discuss. htt
Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less. https://recoveredman.com/323
I asked a group of coaching clients recently, "what is your weakest link in your recovery?" Answers ranged from objectifying women to old iPads, from social media to working at home alone. Even feelings like rejection and entitlement were part
Sam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you'll learn Matt's 17 Porn Free Pro Tips. These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.) https://r
Being sick brings many situations that can lead to slips. For example, feeling fatigued, out of routine, being alone, bored, entitlement, need to rest, entertainment/browsing, no exercise etc. In this episode, we talk about the tools we can use
In this classic PFR episode, I share the 12 commitments that led to mastery in my journey to quit porn. Originally published January 24, 2018. https://recoveredman.com/319
New to PFR... its our PUNK episodes. A four-part coaching series. Part 4 is reducing the effort and sacrifice required. It takes less work to succeed than to fail! https://recoveredman.com/318
The Porn Free Radio Podcast Network presents the 2023 NFL Preview Show with Vern Tompke, Aaron W., Matt “The Dobber” Dobschuetz and your host, Sammy D (Sam Dobschuetz.) Join three coaches for our third annual episode about our shared passion,
New to PFR... its our PUNK episodes. A four-part coaching series. Part 3 is about decreasing the time it takes for you to see progress and get to your end goal. https://recoveredman.com/316
New to PFR... it's our PUNK episodes. A four-part coaching series. Part 2 is about increasing your perceived likelihood for success and building your confidence. https://recoveredman.com/315
New to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 is about maximizing your porn free dream. Getting more clarity about where you're going. https://recoveredman.com/314
Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer. In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. The
In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But our thoughts, especially the ones that feel automatic, often prompt our behaviors. This PFR classic episode, from Oct of 2019, is about becoming aware
In recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation. Bill Herrin
In this episode, you’ll learn how to create a hyper-focused 7-day recovery plan. Originally published March 1, 2017. https://recoveredman.com/310
It’s another EPIC PFR crossover podcast. This time with Vern Tompke from Finding Traction. In this episode we talk about hope for two types of guys: A guy new to recovery and realizing porn is a significant issue. He's wondering if real chang
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