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329 - Consistency vs. Intensity

329 - Consistency vs. Intensity

Released Thursday, 28th March 2024
Good episode? Give it some love!
329 - Consistency vs. Intensity

329 - Consistency vs. Intensity

329 - Consistency vs. Intensity

329 - Consistency vs. Intensity

Thursday, 28th March 2024
Good episode? Give it some love!
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MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.

This is part 4 in our series, The Choice is Yours.

https://recoveredman.com/329

 

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