Since I moved to Japan, I have witnessed several times people having public meltdowns and struggling with mental health issues. However, the lack of awareness regarding how important it is to practice emotional containment and the overall indifferent reactions of people witnessing these issues make it clear that stigma is still there. 

In an interview with Arab News, Dr. Machizawa said, "Mental health issues in Japan are often perceived as a sign of personal weakness that one should resolve by oneself without talking to others or asking for help."

Today, I am going to share with you some stories that portray the lives of people with mental health issues in Japan and why is so important to reach out for help.

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