In this episode, Shelley talks to Tamar Medford, host of The Road To Health Podcast, who works full time on the road in sales.

Join Shelley and Tamar as they talk about alcohol and drug addiction, mindset, depression, suicidal thoughts, and positive changes.

TAMAR’S TOOLS FOR POSITIVE CHANGE:

• Inspiration

• Listening to positive podcasts

• Self searching

• Learning something new

• Goal setting

• Do what you love

• Finding your why and purpose

• Affirmations

01:07 Tamar’s story of positive changes.

09:41 How Tamar knew she had hit rock bottom.

11:11 The subtle hints that led to the positive changes.

13:42 The shift from addict to podcaster.

17:00 Tamar’s tools and techniques.

19:02 Tamar’s life purpose.

20:41 Tamar’s daily practice.

23:01 Tamar’s why?

24:21 Tamar’s positive affirmations.

25:00 What is next for Tamar?

TAMAR’S LINKSWebsite: https://www.theroadtohealth.me/Facebook Page: https://www.facebook.com/theroadtohealthpc/Instagram: https://www.instagram.com/theroadtohealthpc/Twitter: https://twitter.com/roadtohealthpcPodcast: https://podcasts.apple.com/us/podcast/the-road-to-health/id1489009860Pinterest: https://www.pinterest.ca/roadtohealthpodcast/pins/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKSDonate to the podcast: https://shelleyfknight.com/donateFacebook: https://www.facebook.com/shelleyfknight/Instagram: https://www.instagram.com/shelleyfknight/Website: https://shelleyfknight.com/Subscribe to newsletter: https://shelleyfknight.com/subscribe/Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWgBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

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