5: Positive Masters Show - Get Better Sleep

Sleep is so important because it affects our mood, productivity, and health.

In episode 5 of the Positive Masters Show, I go over the following strategies to get better sleep:

1. Get a good bed.
2. Schedule your sleep.
3. Exercise 5 hours or more before bed.
4. Have enough time between your consumption of food and beverages and your time to sleep.
5. Have a relaxing wind-down routine before you go to sleep.
6. Avoid bright lights near bedtime.
7. Sleep in comfortable temperature.

WebMD article on hours of sleep.

I'm an affiliate of Artlist and receive a small payment per order. If you enjoyed Artlist's music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist 

If you haven't already, please subscribe to our show!

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. In the future, we'll be offering online courses to strengthen your mindset using psychology, philosophy, and mindset and lifestyle practices. We'll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!