In this episode, Sam and Vicki are joined by health and fitness coach Jo Furneaux. They got together to talk about Jo's positive approach to exercise and nutrition, as well as how to navigate fitness and weight loss without falling into the traps of diet culture.

You can find out more about Jo's coaching and classes by visiting https://jofurneauxfitness.co.uk/ and following Jo on Instagram at @jofurneaux_fitness.

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