In this episode, Sam and Vicki are joined by sleep expert and behavioural coach Nicole Shallow. They sat down to chat about finding the right sleep routine, banishing bad bedtime habits and how getting some shut-eye is good for our mental health.

Follow Nicole on Instagram for more great advice on sleep and behaviour at @yourbehaviourgal. You can also check out Nicole's website for more info: https://www.yourbehaviourgal.com/links

Support the show