Do you worry about the what-ifs? 
Need help snapping out of spiralling thoughts? 
Looking to calm your nerves?

This pandemic has certainly caused a ton of stress and anxiety. Although there is a light at the end of the tunnel, we could all probably use a few more helpful tips to get through these last challenging months.

In this episode, Alayna and Jessie chat about the concept of grounding yourself and the simple techniques that can refocus your thoughts from the spiralling what-ifs back to the present moment.

Getting grounded (and we mean, literally in the dirt in some cases) may just be the thing you’re looking for.

Happy listening!